Healthy sleeping habits can make a lot of difference in your health and quality of life. Try out these healthy sleeping habits for good sleep. (1.) Power down Devices The harsh or sometimes soft glow from your gadgets like your tablet or cell phone may distract you and disturb your sleep. Tip: Turn off computers, TVs, and other light sources a few hours before bedtime. Also, you should turn down your gadgets‘ backlight to the minimum…